Classes
CrossFit Group Class
CrossFit Group Classes are led by one of our Coaches and follow the posted Workout of the Day aka: “WOD” Each class starts out with a warm-up and is usually followed by building the skill needed for the movements in the WOD. Exercises and programming are carefully explained by our coaches and includes lots of hands on help from our coaching staff to make sure you’re working in a safe and effective manner. We pride ourselves on the quality and consistency of our group classes, expect an appropriate challenge regardless of how new or fit you currently are. We also have enough equipment and space to satisfy even the most experienced CrossFitter!
CrossFit Kids/Pre-Teens/Teens
Sunday
Kids (5-10yr) 1pm - 2pm
Pre-teens (10-14yr) 2pm-3pm
Developing a positive association between fitness, physical activity, and the joy of movement is the primary goal of our programs. Our Kids classes are comprised of games, obstacle courses, relay races, basic gymnastics, stamina, endurance, and other engaging physical activities. Pre-teens we start introducing more advanced movements and a more structured class closely resembling the adults class.
Olympic Weightlifting
These lifts train athletes to effectively activate more muscle fibers more rapidly than through any other modality of training. The explosiveness that results from this training is of vital necessity to fitness.
Numerous studies have demonstrated the Olympic lifts’ unique capacity to develop strength, muscle, power, speed, coordination, vertical leap, muscular endurance, bone strength, and the physical capacity to withstand stress. It is also worth mentioning that the Olympic lifts are the only lifts shown to increase maximum oxygen uptake, the most important marker for cardiovascular fitness.
CrossFit Strongman
Wednesday
6pm - 7pm
Join us for CrossFit Strongman, an unconventional strength class that involves lifting heavy things, often. CrossFit Strongman will stimulate different energy systems/intensities and include training with implements not normally seen in group class: the yoke, atlas stones, axle, sandbags, handles, ropes, and sleds. Pick it up, put it down, hold it, squat it, push it, pull it, and move it from point A to point B. Full-body functional movements performed at high intensity that will compliment your training and get you stronger: this is fitness in its rawest form.