https://www.skylinecrossfitoakforest.com/programs daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/1725459925488-85BC1DCB0H5R1GVWFPKQ/86796290_1834002660063134_2794253959831748608_o.jpg PROGRAMS - CrossFit Group Class CrossFit Group Classes are led by one of our Coaches and follow the posted Workout of the Day aka: “WOD” Each class starts out with a warm-up and is usually followed by building the skill needed for the movements in the WOD. Exercises and programming are carefully explained by our coaches and includes lots of hands on help from our coaching staff to make sure you’re working in a safe and effective manner. We pride ourselves on the quality and consistency of our group classes, expect an appropriate challenge regardless of how new or fit you currently are. We also have enough equipment and space to satisfy even the most experienced CrossFitter! https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/1725459925497-0OBM9IYXBNMFFDZ1UC6J/126.jpg PROGRAMS - Olympic Weightlifting These lifts train athletes to effectively activate more muscle fibers more rapidly than through any other modality of training. The explosiveness that results from this training is of vital necessity to fitness. Numerous studies have demonstrated the Olympic lifts’ unique capacity to develop strength, muscle, power, speed, coordination, vertical leap, muscular endurance, bone strength, and the physical capacity to withstand stress. It is also worth mentioning that the Olympic lifts are the only lifts shown to increase maximum oxygen uptake, the most important marker for cardiovascular fitness. https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/1725459925501-EJ9ABRCWHVBD0PAM3YXC/036.jpg PROGRAMS - CrossFit Strongman Wednesday 6pm - 7pm Join us for CrossFit Strongman, an unconventional strength class that involves lifting heavy things, often. CrossFit Strongman will stimulate different energy systems/intensities and include training with implements not normally seen in group class: the yoke, atlas stones, axle, sandbags, handles, ropes, and sleds. Pick it up, put it down, hold it, squat it, push it, pull it, and move it from point A to point B. Full-body functional movements performed at high intensity that will compliment your training and get you stronger: this is fitness in its rawest form. https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/1725459925492-AO96W6WPZY8UPL2634QQ/82040255_1801876913275709_769748806202818560_o.jpg PROGRAMS - CrossFit Kids/Pre-Teens/Teens Sunday Kids (5-10yr) 1pm - 2pm Pre-teens (10-14yr) 2pm-3pm Developing a positive association between fitness, physical activity, and the joy of movement is the primary goal of our programs. Our Kids classes are comprised of games, obstacle courses, relay races, basic gymnastics, stamina, endurance, and other engaging physical activities. Pre-teens we start introducing more advanced movements and a more structured class closely resembling the adults class. https://www.skylinecrossfitoakforest.com/about daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/1725459927557-WO17BZ35SPTCQGJLKL70/11357357_721608814635863_3462811825312527864_o.jpg ABOUT https://www.skylinecrossfitoakforest.com/new-to-crossfit daily 0.75 2025-08-06 https://www.skylinecrossfitoakforest.com/covid-updates daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/1725459929051-YXNMGA0F2IMN7BV1GAX6/unnamed.jpg COVID UPDATES https://www.skylinecrossfitoakforest.com/home daily 1.0 2025-08-06 https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/0e2264bf-eb7c-4be0-89d4-f4fac844c70e/SCFOF9.jpg Home https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/8e60f2b7-b132-411c-bee1-db75f2521d29/SCFOF3.jpg Home https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/d1bd9671-41de-4759-b577-3c8ddb3f7c7b/SCFOF6.jpg Home https://www.skylinecrossfitoakforest.com/tfx-throwdown-workouts daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/1725459933342-NGI23POUYN4NQPO9QPIE/TFX_Logo2.png https://www.skylinecrossfitoakforest.com/contact daily 0.75 2024-09-04 https://www.skylinecrossfitoakforest.com/members daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/cc975d60-3ee6-476d-b012-00d12a0a087e/SCFOF13.jpg MEMBERS https://www.skylinecrossfitoakforest.com/member-areas-4 daily 0.75 2025-08-06 https://www.skylinecrossfitoakforest.com/pregancy-postpartum-support daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/a4bb1570-8c4e-47f1-90a6-4706542a0a0f/coaching+Alex.jpg PREGNANCY & POSTPARTUM SUPPORT https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/51b9d903-4d50-4fc3-a73d-a6e86cd4a18b/Screen+Shot+2025-02-11+at+8.00.55+AM.jpg PREGNANCY & POSTPARTUM SUPPORT https://www.skylinecrossfitoakforest.com/have-experience daily 0.75 2025-08-06 https://www.skylinecrossfitoakforest.com/coaches daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/1725459937433-VKJFVZXRKK88BBFD1MFZ/dylan+vintage.jpg COACHES - Dylan Kucish, CCFT Born: Corpus Christi, Texas Certified CrossFit Level 3 Trainer (CF-L3) Head Coach CrossFit Kids/Teens Trainer CrossFit Adaptive Athlete Trainer CrossFit Olympic Weightlifting Level 1 CrossFit Football Trainer Coaching Experience: 2011 https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/1725459937461-P7392CWBU0TW461PCB6I/lad+1.jpg COACHES Lad Rack Born: Houston, Texas Conscious Fitness Coach CrossFit Level 2 Trainer (CF-L2) CrossFit Masters Trainer CrossFit Scaling Trainer CrossFit Nutrition Trainer Coaching Experience: 2017 https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/1725459937437-4ESH1BT9FH77KZN49IGO/17637232_1291800630909225_5531546330044529960_o.jpg COACHES - Ryan Kucish, CCFT Born: Corpus Christi, Texas Certified CrossFit Level 3 Trainer (CF-L3) Competitors Coach USAW1 Certified, Weightlifting Coach Strongman Coach CrossFit Kids Trainer CrossFit Adaptive Athlete Trainer CrossFit Weightlifting Level 2 CrossFit Football Trainer Coaching Experience: 2011 https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/1725459937469-AY8FUGZAALF43AAQALW0/IMG_3247.jpg COACHES Kaylyn Wenger Born: Indianapolis, Indiana CrossFit Level 2 Trainer (CF-L2) CrossFit Coach Coaching Experience: 2021 https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/1725459937480-G83R410D9CWVUW3X7VME/28164795_10212759014624794_615577526459390685_o.jpg COACHES Francisco Salgado Born: Houston, Texas CrossFit Level 1 Trainer (CF-L1) CrossFit Coach Coaching Experience: 2011 https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/1725459937457-MCYEN0PY05IRGIW0OMZ2/17435978_1282871578468797_3647329971685789981_o.jpg COACHES Amisha Lindsey Born: Leesville, Louisiana Pregnancy/ Pre and Postpartum Coach CrossFit Level 2 Trainer (CF-L2) CrossFit Kids Trainer Coaching Experience: 2012 https://www.skylinecrossfitoakforest.com/getstarted daily 0.75 2024-09-04 https://www.skylinecrossfitoakforest.com/personal-training-contact-page daily 0.75 2025-08-06 https://www.skylinecrossfitoakforest.com/what-is-crossfit daily 0.75 2024-09-23 https://www.skylinecrossfitoakforest.com/class-schedule daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/66d86dd4d632be63313caab1/2937a548-ef44-41da-ac2d-167101ac2a0f/scf1.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/9b7ff4c9-16e7-49ef-9b72-afc088bba204/3.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/26bd8da7-ac38-496e-83f6-211228f17663/20140301_Trade-151_0124-copy.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618500688457-ORGBJQJ3FH1CKHQ8SI3P/List_01.png